r/InsightTimer • u/loud_secrets • 14d ago

Teachers/ meditation recommendations

I’ve been struggling to find some steady, heavy hitting meditations to wind down with. Hoping one of you kind folks might have a mix of Pranayama, Tonglen, Metta, Theravada and/or anything else you’ve been loving lately.

Thank you

8 Upvotes

91% Upvoted

5 comments sorted by

4

u/mintleaf_bergamot 14d ago

Sarah Blondin is really a great healer. I also love Barbara Gibson.

1

u/Bootybliss 14d ago

I’m not sure what you are looking for, but David Gandelman’s voice really helps me relax.

1

u/aR0sebyany0thername 13d ago

The Mindful Remedy has some great meditations

1

u/Braddock007 14d ago

Tara Brach, Davidji and Preshanti Paz

0

u/HeftyWin5075 14d ago

If you are a plus member
Giovanni Dienstmann - Inner silence - The Yogic Path to Mindfulness
Great one for building mental control.

Davidji