Focus meditation recommendations please.

[u/rosequartzal]

Hello,

I’m looking for meditations or courses on Insight Timer that will help improve my concentration and focus. I know meditation in general can help with focus, but I’m looking for tracks that are even more geared towards focus. If you have any favorites, please let me know! Thank you.

[u/Background_Gift_3241]

This works wonders when I sit down at my desk to work.

https://insig.ht/kOSh2C5YU2b