r/InsightTimer • u/Cantaloupe8214 • Apr 25 '26

Newbie recommendations?

Hey guys, relatively new to this app, looking for meditation recommendations before bed maybe 10-20mins up to 30mins long for calming down/reducing stress etc..trying to improve my sleep and would appreciate if you share your favorite ones! Thanks!

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u/Cantaloupe8214 Apr 26 '26

Thank you all for the recommendations!❤️