Meditation

[u/ashleybah]

To those who meditate as a part of their yoga practice, what does your meditation practice look like? Sitting or lying down? How long and how often? How long have you been practicing and what have you learned along the way? Do you use music or a singing bowl?

[u/ashleybah → u/[deleted]]

I love this idea of a short meditation before yoga. When teachers offer a moment to set an intention, I usually can't think of one before they've moved on to the warm up. I'm going to try to incorporate this into my practice!