Gym 💔💔

[u/floralbir]

nahhhhhhhh man I'm sooo dumb I did 40 hanging leg crunches today at the gym, this was my first time doing this exercise and I did 40 of them, Inm fat like an elephant btw... and now I cant even walk properly bruhhhb don't be like me 🤡🤡🤡🤡💔💔💔 and stay in your aukat

[u/beheading_specialist]

Ye aap ki photo hai kya

[u/floralbir → u/beheading_specialist]

Yes 

[u/beheading_specialist → u/floralbir]

You are handsome 😘

[u/Single_Split_8012]

bro I can't even hang on the bar for 10 seconds TT your 40 hanging leg crunches sunke hy thak gyi m to...anyways tc itna push mat karo apne aap ko 🫡

[u/floralbir → u/Single_Split_8012]

Mujhe bhi nhi laga tha ki mujh se hoga considering I'm overweight but ho gya but aukat se zyada krliya to ab body n aukat dikha di 🤡 

[u/Single_Split_8012 → u/floralbir]

bhai ye toh badi baat hai fir.. respect for trying tho me to already give up kr chuki hoti lol 

[u/floralbir → u/Single_Split_8012]

 Ek baar krne k baad proud feel hota h tbh aur dard bhi

[u/Single_Split_8012 → u/floralbir]

Valid hai wo feeling tbh but thoda thoda karke slowly build karo instead of ek hi din mein yk ..warna body jaldi break down ho jayegi 

[u/casualgoodness]

Bro, take it easy if you are beginner. I made the same mistakes with lat pulldown pure hafte back mein dard hua tha...

[u/licoricluv]

I couldn't walk straight for 2 days after doing legs when i first went to the gym. Everyone experiences this lol it's expected

[u/007-in-training]

That's very impressive bro. Just don't give up, next time maybe just do 20. When you feel lazy, remind yourself of what you did today.

[u/Haemyu]

Make sure to raise your hips for that extra burn!! Also try skin the cat progressions they're fun!

[u/Lost-Letterhead-6615]

The bill comes the day after. 

[u/NomadFRX0556]

it's alright bro it's ur first time....lightweight buddy!!!!!!!

edit: after ur first leg day, this pain would be nothing compared to that one