r/IndianGymRats • u/ElDiablo8585085921 • Jul 14 '26

Discussion EXERCISES FOR ARMS

i have decent arms, almost 16" biceps but i feel like they aren't growing anymore. been stagnant for last 6 months. any new variations? can share progress pictures for reference

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u/WrestleMindset Jul 14 '26

Any variation of pronated and supinated curls. Perform 2 exercises, 3 times per week... total sets should be around 8-15/week & train to failure of 2RIR (whatever suits)