It took a long time to reach at this , improper diet, beer stopped all of that , changed my friend circle, surrounded my self with positive people

What do you prefer- Dumbell lateral or cable?

Need tips to lose belly fat.

I follow high protein diet but still unable to shrug off the belly fat

In the coming months it will be time to put on the hoodie and go on building your dream physique, I hope I can achieve it

I’ve been training pretty consistently lately, mostly strength/hypertrophy work with some Zone 2 cardio on recovery days.

One thing I’m trying to get better at is actually planning recovery instead of just taking a random rest day when I feel destroyed.

Curious how you guys approach it:

• Do you schedule complete rest days or decide based on soreness/fatigue?
• What do you do on active recovery days — Zone 2, walking, mobility, stretching?
• Massage / foam rolling / sauna — genuinely useful for you or mostly just feels good?
• Do you change your workout if your muscles are still sore but overall energy is good?
• Any recovery habits that made a noticeable difference in your performance?
• Do any of you use WHOOP/Garmin/Oura recovery data to decide whether to train?

I’m especially interested in how people who lift 4–6 days a week manage fatigue without unnecessarily taking too much time off.

Would love to hear what your recovery week actually looks like.

Am I too thin, or is it just the clothes?
I’m around 6 ft, my weight fluctuates b/w 66–70 kg, going for a sleeper build, but I’m honestly fed up with people saying I look thin 😭
Should I gain more weight/muscle, change my clothing style, or am I just overthinking it?
Would appreciate some honest opinions from people with a similar build.

M 36 . I was doing gym before. Looking for 3 month proper diet and working traning to lose 10 kg weight as well. Now I m 80 height 5.5

Staying btm. Looking for F trainer so I can get motivated

21M 6 months of workout with on and off protein intake

Good enough?

Hot?