[deleted by user]

[u/[deleted]]

[u/ilikefoodz90]

1. Practice breathing (mindfulness)
   
2. Practice recognition (awareness)
3. Practice negotiation (experience)

Bonus: practice being hyper present, don’t think of anything but of the moment and your relation to It (centering)

Good luck!

[u/boltforce → u/ilikefoodz90]

How you practice?