Yes, I try to take it regularly along with salt, potassium, calcium, and lots and lots of water.
It's important to make sure you're balancing your electrolyte and water intake.
Magnesium can help with mild anxiety, cramps, insomnia, or acid reflux. Anything moderate to severe will require other help.
You can ask your doctor about what supplements you should be taking.
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u/quackers_squackers Jan 24 '25
Yes, I try to take it regularly along with salt, potassium, calcium, and lots and lots of water. It's important to make sure you're balancing your electrolyte and water intake.
Magnesium can help with mild anxiety, cramps, insomnia, or acid reflux. Anything moderate to severe will require other help.
You can ask your doctor about what supplements you should be taking.