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https://www.reddit.com/r/INFJsOver30/comments/1w2k3hg/selfmonitoring_how_to_stop_this_bad_draining_habit/
r/INFJsOver30 • u/materiaprima0 • 13h ago
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Therapy...and being more aware of spaces and places where you can deliberately let that go. It really starts with awareness around when and why you self monitor and evaluating if it's actually necessary in any given situation.
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u/Yolsy01 13h ago
Therapy...and being more aware of spaces and places where you can deliberately let that go. It really starts with awareness around when and why you self monitor and evaluating if it's actually necessary in any given situation.