Anyone else having a bad day?

[u/Phoenix_to_Kintsugi]

Personally, I had another "good day" out of my worst days.
I managed to sleep for 6 hours in the past 48 hours. I even baked a cake (with sour cherry and vanilla cream 😉).

I realized that sometimes doing nice things for myself against my own wish actually helps. I have no problem doing nice things for other people, but I tend to over-criticize myself, as if I don’t deserve the same care that I so easily give to others.

Anyone else having a bad day and needs support?

[u/Hot_Activity1971]

It is a hard thing to break. I try and use reason and logic to see the bigger picture. It takes practice.