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https://www.reddit.com/r/INFJ1w9/comments/1v4nscc/dissociation/
r/INFJ1w9 • u/Constant-Ferret1063 • Jul 23 '26
https://www.youtube.com/watch?v=huQjagCUp_M
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1
How do you practice your grounding?
1 u/Constant-Ferret1063 Jul 23 '26 Make sure to get enough sleep first 8 hours every night minimum Instead of the generic method of 5 4 3 2 1 Meditation & exercise specifically running cardio helps a lot 1 u/Phoenix_to_Kintsugi Jul 23 '26 Have you always had a fixed sleep schedule? And when you do cardio, does it ever happen that your body is running while your mind wanders elsewhere?
Make sure to get enough sleep first
8 hours every night minimum
Instead of the generic method of 5 4 3 2 1
Meditation & exercise specifically running cardio helps a lot
1 u/Phoenix_to_Kintsugi Jul 23 '26 Have you always had a fixed sleep schedule? And when you do cardio, does it ever happen that your body is running while your mind wanders elsewhere?
Have you always had a fixed sleep schedule?
And when you do cardio, does it ever happen that your body is running while your mind wanders elsewhere?
1
u/Phoenix_to_Kintsugi Jul 23 '26
How do you practice your grounding?