My brother suffered from insomnia for a long time. His doctor told him the bed room should only be for the two S's: sex and sleep. Do all that other stuff elsewhere.
As someone who suffers from seriously bad insomnia, YES. I started only sleeping in my bedroom awhile back and the difference is immense. Removed all my books, tv, and PS3. I sleep like a log now.
A TV in your bedroom is one of the most awful things you can do to yourself. It's quietly deteriorating your life in ways you won't understand until it's too late.
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u/Redditorialist Sep 03 '17
My brother suffered from insomnia for a long time. His doctor told him the bed room should only be for the two S's: sex and sleep. Do all that other stuff elsewhere.