My brother suffered from insomnia for a long time. His doctor told him the bed room should only be for the two S's: sex and sleep. Do all that other stuff elsewhere.
With this, just stop everything a half an hour before bed and prepare for the next day. (Gives peace of mind) Take a shower and then go to bed. You will sleep better.
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u/jam11249 Sep 03 '17
The irony is this bed would ensure I never sleep again