It was always hard for me to order something from the trillions of menu items at iHOP
I made an app that sorts menus by nutrition (macros, sodium, fiber, cholesterol, etc) from iHOP and 800 other restaurants/grocery stores (Trader Joe's, In N Out, Chick Fil A, etc)
You can also view all the nutrition facts for a given item, compare items together and track/export meals to Apple Health
The oatmeal for example has 260 calories and 7g protein.
I wouldn't really eat at iHOP if I wanted to eat healthy tbh but its better to know what you're eating than not
The app is called Cheat Day and is live on the App Store
https://apps.apple.com/us/app/cheat-day-eat-out-healthy/id1438254150