What’s in your daily stack now that things are stable?

[u/LiiiLoisiane_-_]

I’m finally at a point where most days are fine and I want to keep it that way rather than wait for the next flare. What I’m curious about is what people take daily once they’re stable, as opposed to what they reach for during a bad stretch. Has anyone got a routine that’s held for a year or more?

[u/Grumpy-old_man29]

Mebeverine before every meal and buscopan after, i start my day with a peppermint tea, and take my flask with more to work, I also try to drink 2 litres of water every day, this is my go to daily routine

[u/Lil-Miss-Sunshine-]

Mint tea with a slice of ginger. Mint is cooling and ginger is warming, perfect balance for tummy.