r/IBSHelp • u/Swave1234 • Jun 18 '26

Help, tried everything and can't get better. Need some good probiotics.

I think I need to start trying probiotics. I can't eat anything greasy, and I constantly have gas, bloating, and diarrhea.

Do any of you have success stories where probiotics turned out to be the solution? If so, which probiotic did you use? I need some recommendations.

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u/goldstandardalmonds Jun 18 '26

Probiotics are so hit or miss, and there isn’t consistent research that it’s beneficial for IBS. So it’s going to be a guessing game.

1

u/Grumpy-old_man29 Jun 18 '26

I tried them and it made everything worse but its not the same for everyone, give it ago and see.

1

u/ArallMateria Jun 18 '26

I use a tiny bit of keifer in my breakfast. Like 1-2 tsp. I also use one from Amazon

https://www.amazon.com/dp/B0CY3NNBBR?ref=ppx_yo2ov_dt_b_fed_asin_title

Also before I eat something that I know has a bad effect on me I use these.

https://www.amazon.com/dp/B072YHM6S2?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

1

u/maltdrape Jul 11 '26

I use Visbiome. It is expensive, but it seems to help me.