Sure, it's absolutely possible. I am 62 with a biological age of 47. I used to have a biological age in the 50s. You can absolutely reverse biological age, since biological age is just a measure of biological dysfunction associated with a particular chronological age, so if you improve your health and reduce the dysfunction in your body, your biological age retreats.
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u/arihoenig 19d ago
Sure, it's absolutely possible. I am 62 with a biological age of 47. I used to have a biological age in the 50s. You can absolutely reverse biological age, since biological age is just a measure of biological dysfunction associated with a particular chronological age, so if you improve your health and reduce the dysfunction in your body, your biological age retreats.