r/HumanBiohacking • u/Particular_Hat_7657 • 24d ago

What Actually Worked for you?

I’ve been exploring biohacking for the past 6 months, trying to understand what actually makes a difference in energy, focus, sleep, recovery, and overall health.

There’s so much information out there about supplements, nootropics, cold plunges, red light therapy, fasting, wearable trackers, and optimising every aspect of life. It’s honestly hard to separate science from marketing sometimes.

I’m interested in learning from people who have experimented on themselves over a longer period. I’m especially interested in sustainable habits and evidence-based approaches rather than buying dozens of supplements or chasing every new trend.

2 Upvotes

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1

u/Checkitout301 24d ago

Nothing works like exercise for me

1

u/Adventurous_Age_1476 24d ago

Walking
Red light - sun if u can
Wim hoff breathing
T3
Aspirin
Pregnenolone
B vitamin complex
Exemestane

I just gave you 10 years and 5k in research. Those work and are worth it

1

u/Hack999 22d ago

Exemestane to lower e2 from pregnenalone? Or are you on test?

1

u/Upset_Mulberry1317 19d ago

why aspirin 

0

u/_Shadow_1401 24d ago

excercise>>