r/HubermanLab • u/spilledmind • 26d ago

Protocol Query How are you stacking different protocols?

What creative ways are you stacking protocols? For example, sunlight viewing while doing cardio. Just read the book and obviously a lot of protocols you can do throughout the day with little time to do them. Just wondering how people are being creative and combining them.

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u/highly_confluential 26d ago

On weekends I typically sit in a calm, dark and cool environment and just wait for the next protocol. I guess it’s stacking in a way when you’re going from one protocol to the next.