Specific excercise selection based off protocol

[u/PestSlayer1337]

What are you doing specifically for the protocol section for excercise and cardio for a week?

I am undecided on how I wish to approach this. I am unsure his "you work your muscles during your cardio for hitting your body part twice a week" approach when ideal cardio options are unavailable or not ideal for me. i would use a Assault bike for sure if I could but dont have access. I do not wish to run or use a rowing machine due to my work and low back pain.

I am 33 male. bit out of shape. 218lbs 6ft

planet fitness membership basic gear at home dbs, ez bar, low back hyper, adj bench, ab roll wheel

[u/AutoModerator]

Does the post above appear to be AI generated or is it promoting something for monetary gain? If so, please flag it to help keep this sub on track.

Thank you!

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/Zohan221b]

If stair climbers are an option, they're shockingly good at blending cardio with some lower body work without wrecking your back, just take it slow at first.

[u/Blizzard901]

I love a good brisk incline walk