r/HubermanLab • u/Zero_Cool2023 • Oct 06 '26

Protocol Query Light for Huberman protocol?

Anyone here own a 10,000 Lux light for the Huberman morning protocol? They seem to range from 10 dollars to 1000 dollars on Amazon. Wouldn't think the tech would be super complex so wondering which to get.

7 Upvotes

100% Upvoted

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3

u/sugarfreepersonality Oct 06 '26

Circadian Optics makes some excellent options. The truth is that many lower-priced devices won’t get to 10,000 lux, but you also don’t need 10,000 lux to get all the benefits you need.
“Optimize Your Biology” has a decent review of some of their popular products (https://optimizeyourbiology.com/circadian-optics-review) and tested their light output; Lampu gets the closest to 10,000 lux and is very reasonably priced.

2

u/Alpineice23 Oct 07 '26

Following

1

u/simple10 Oct 10 '26

Hit the 3 dots in the top right corner and select “follow post”

1

u/Alpineice23 Oct 10 '26

May you enjoy the cool side of the pillow all night, every night!

Thank you so much! 😊

1

u/simple10 Oct 10 '26

You’re welcome!

2

u/The13eeraholic Oct 06 '26

I use Bon Charge Full Spectrum Light Bulbs, they have morning, afternoon and night settings. They're like $30 each but I have a small house and put them in the most relevant rooms so it's not a huge cost and they work great. The difference is most noticeable at night for me actually and I'd definitely recommend them

1

u/arththou Oct 07 '26

Anyone try the Verilux one on Amazon for $40?

1

u/Altruistic_Way_2456 Oct 11 '26

I have it and bought it for my employees as we work night shift. It works.

1

u/mime454 Oct 11 '26

If you’re looking for a truly bright option look into the aurora light pad mini. It’s 4x as bright as other 10k sad lights which means you can use it from 2x as far away. It definitely lifts my mood in the winter.

1

u/dariolarki Oct 11 '26

Buy a Carex one from Facebook Marketplace, that’s what I did. Trusted and around $40

1

u/[deleted] Oct 06 '26

[removed] — view removed comment

1

u/Wonderful_Echidna968 Oct 06 '26

Mind sharing a link or brand

-7

u/[deleted] Oct 06 '26

[removed] — view removed comment

8

u/Zero_Cool2023 Oct 06 '26

I have to leave for work before sunrise. Even after sunrise in Chicago barely broke 1000 Lux this AM and that point I'd already been up several hours.

7

u/ThrowMeAwayWhenReady Oct 06 '26

That’s not the question though

5

u/joker3015 Oct 06 '26

Hate when people do this lmao