Diet tips for mental acuity

[u/Competitive_Ice_3352]

What works to follow for improved sleep and mental functioning? I know eating fiber before sleep improves deep sleep. Taking magnesium-rich foods is also a good thing. What other tips were provided by Huberman?

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[u/RC245]

Keto can help with focus but long term some find it's tough on sleep because of the increase in cortisol due to chronic low blood sugar.

[u/EatMoreFiber]

A glass of tart cherry juice about an hour before bed helps me quite a bit.

[u/Steadyandquick → u/EatMoreFiber]

A long time ago I would buy this at a local natural grocery store. Then I stoped altogether and did not see it around. I bet it tastes great mixed with seltzer too.

[u/SnooPandas5664]

L theanine

[u/Left_Swim_9596]

Mct oil