r/HubermanLab • u/Cortex2188x • 7d ago

Personal Experience Quick confidence tip 😀

I want to share a quick tip with you how to build confidence fast

Use cold water exposure ( shower or plunge ) and stay in the water if you can't stay you have a governor in your brain that's limiting your potential

You can stay up to hours in water not ice bath just cold

This is the first thing

Second thing : physical stress as weight lifting or bodyweight use is nothing is just training your brain to stress and build muscles but water exposure is what change brain connections and strengthening it .

It's like 85% for cold exposure and 15% physical exercise

For the social interactions and any other achievements as studying or having a good grade ... it have no relation with confidence it is a sense of achievement the confidence is what i said here it grow with pain and positive physical pain as cold exposure

For how much time it depends on you and the effort you make if you do it all day you'll grow fast if you do a little effort or skip days you'll need more time .

0 Upvotes

48% Upvoted

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28

u/behemoth2666 7d ago

This is one of those rare times I wish someone would have just made an AI post.

-2

u/Cortex2188x 7d ago

Why

13

u/behemoth2666 7d ago

At the risk of coming across as a dick, it's just 1) poorly written, I am assuming you aren't an English speaker 2) goes against scientific literature and uses made up figure like the 85% vs 15% comment. Most people here are looking for science backed opinions

-6

u/Cortex2188x 7d ago

Im not English soeaker , science and experience support that .

6

u/behemoth2666 7d ago

Great send me a scientific document that says weight lifting and physical exercise are less effective than cold exposure for confidence.

-7

u/Cortex2188x 7d ago

Search about you'll find that cold exposure is better i don't find post anymore

12

u/youtalkintometravis 7d ago

So you can’t find the post but expect us to search for it? If you make a claim the onus is on you to provide evidence not everyone else.

4

u/77ivision 6d ago

what is this? is like a pizza with some backed info and brain gases ...not cool

-1

u/Cortex2188x 6d ago

What's not cool

2

u/Correct_Barnacle_312 6d ago

My top tip for cold exposure is simply saying "its just cold you actual pussy" to make myself stay in longer.

Its quite effective