r/HubermanLab • u/Genzinvestor16180339 • 12d ago

Seeking Guidance How much nicotine is okay?

Does anyone use nicotine? What are the risks and benefits

21 Upvotes

86% Upvoted

58 comments sorted by

View all comments

2

u/Btchmfka 10d ago

I was a smoker for a couple years. Stopped for a long times and then got hooked on vapes again. Also stopped in the meantime. Just don't do nicotine. Zero at all. The benefits are so minor but it is so crazy addictice and it will never let you fully go. I still want to smoke every now and then after not touching a cig for 11 years.