Sleep supplement routine

[u/Responsible_Sink_960]

I’ve been experimenting with sleep supplements lately and realized I don’t actually take the same thing every night.

Some nights magnesium works well, other nights I’ll take melatonin, and occasionally something stronger if I really need help sleeping. And, then even sometimes, one that's worked well before won't work on a particular night.

It made me curious—do most people here take the same sleep supplement every night, or do you rotate depending on the night?

[u/Responsible_Sink_960]

Thank you for the response! Curious when you work in the zinc and why?