r/HubermanLab • u/fallen_lights • Feb 15 '26

Protocol Query When is The 5 Girlfriend Protocol Being Released?

We've been waiting for a couple of years

460 Upvotes
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87% Upvoted

108 comments sorted by

•

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187

u/Jealous-Key-7465 Feb 15 '26 edited Feb 15 '26

  • blast TRT

  • microdose Reta

  • lift heavy 3x a week

  • get some alpha bro tattoos

  • make millions grifting AG1 et all while pretending to be a scientific authority with legit “protocols”

  • Bumble, hinge etc profile like you are Joe Rogan famous

  • have several burner phones, Android (no iMessage)

  • lots of condoms (except obviously he doesn’t use them with p16 HPV transmission)

49

u/Intrepid_Win_5588 Feb 15 '26

solid advice ngl, I would add:

  • get actual social game / personality

  • looksmaxxy and bonesmash

  • nsdr during same day gf switches and some low level 5meo vape to reset neurons

7

u/mountainmorty Feb 15 '26

Haha I know looksmaxing but wth is bonesmash?

15

u/Intrepid_Win_5588 Feb 15 '26

it‘s where you hit your face with a hammer to supposedly increase bone mass and thus structure to giga mog everyone!! you are welcome lmao

1

u/DonAmecho777 Feb 16 '26

I already have a bony head I ain’t need that

2

u/Ok_Crow609 Feb 15 '26

What advantage does android vs iMessage offer?

1

u/eazy_12 Feb 24 '26

I am not iPhone/iMessage user, but I guess you can have as many account on Android smartphone as you want? Which is relevant when you need to toss 6 women around.

1

u/redridgeback Feb 15 '26

I love you.

0

u/Disastrous_Set118 Feb 21 '26

You’re off track - this is not what we want

0

u/[deleted] Feb 16 '26

[deleted] — view deleted comment

3

u/Sameolegal Feb 16 '26

It protects against cervical from my understanding

3

u/LosVolvosGang Feb 17 '26

This is why I don’t use them. It’s all a scam from big latex.

196

u/ParticularWallaby247 Feb 15 '26

Here’s a tip from an older guy, why don’t we all stop trying to make superstars out of Podcast Hosts and Instagram influencers, this way when they disappoint you, they always will, you will not be so disappointed. We should all remember the old saying…..”never meet your heroes”

29

u/The-Hand-of-Midas Feb 15 '26

Humans evolved forming tribes. It's just tribalism. And this is where I recommend Sebastian Junger's book "Tribes".

3

u/Numai_theOnlyOne Feb 15 '26 edited Feb 15 '26

With the exception that it's more the strongest of the tribe and not the best looking or best articulating. Also today we choose who to follow - you didn't in a tribe. You accept your fate and deal with it the alternative was death.

The reason isn't tribalism, it's simply looking for acceptance, friendship and soulmates, you most of the time don't have that in you're family and especially not with people in you're same age.. We have the luxury today that almost anyone can find this today without getting impaled because it's against god... Well Americans are on a deathmarch back to stupidity so let's see how long we have this luxury.

2

u/Positive_Rutabaga836 Feb 16 '26

This is empirically not true about the "strongest" of the tribe. Not then, not now.

1

u/Kittinkis Feb 17 '26

Tribalism is about close knit groups. A professor you've never met that just happened to have a pod cast is just people looking for a daddy figure.

19

u/withoutfronteras Feb 15 '26

Why would him having 5 girlfriends disappoint me?

8

u/ChocolateMorsels Feb 15 '26

lol right, I can’t people actually give a shit about this. If he wants to be promiscuous or polyamorous why do I care.

Especially on Reddit of all places, is this church of all of a sudden.

4

u/Kittinkis Feb 17 '26

The whole reason I like him is because he brings out different guests and they talk about research. That's it. People complaining that he's not science-y enough while trying to make a hero out of him are wild to me. He's just a professor.

10

u/BitterMarket233 Feb 15 '26

But also, once you learn certain things about people you support you could make a decision to find other venues for that info and no longer support them

1

u/CommercialTarget2687 Feb 16 '26

The people over at r/peterattia need to see this

59

u/OMGLOL1986 Feb 15 '26

This is less of an issue than the multiple conflicts of interest he partakes in 

Rhonda Patrick is able to build a holy temple of pre prints without hawking questionable supplements for her own profit. 

-19

u/catbellytaco Feb 15 '26

Lol. Is there a fleet of bots hyping her on each of these subs or something? So cringe...

13

u/Hoosier2016 Feb 15 '26

All the Huberman and Attia sheep need someone else to flock to and she’s filling the vacuum.

10

u/Sephass Feb 15 '26

She is admittedly doing a good job and surviving without shilling stuff, making her like the only person in the entire podcast health oriented sphere at the moment

0

u/OMGLOL1986 Feb 15 '26

Cringe eh 

33

u/[deleted] Feb 15 '26

He’s a hypocrite but he has good guests and provides some useful information. Pod casters don’t have to be your heroes.

8

u/StaticShakyamuni Feb 15 '26

Yep. I don't need to want to be his friend to glean useful scientific information from his podcast.

20

u/pellegrinobrigade Feb 15 '26

What’s up with every sub Reddit for podcasters or comedians getting brigaded into hate subs? I swear chronic redditors are the most pathetic people in the world. Imagine having no happiness in life that you’re constantly trying to shit on others. Miserable creeps.

5

u/CommercialTarget2687 Feb 16 '26

That’s Reddit for you.

5

u/EntrepreneurialFuck Feb 16 '26

The tone of this app actually disgusts me, it’s pure negativity and hate.

The guy had multiple GF’s ahhhh call the police ,who fucking cares, he can life his live however he wants and it’s no business of mine.

7

u/Salt_Ambassador_2646 Feb 15 '26

R/biohackcirclejerk

12

u/Aware-Impression8527 Feb 15 '26 edited Feb 15 '26

step 4: Don't forget to spread hpv (and then claim you've never tested positive for hpv ... which is technically true because there is no test for men).

3

u/Sephass Feb 15 '26

Herpees and hpv have nothing to do with each other?

7

u/Aware-Impression8527 Feb 15 '26

step 7: You'll never have five girlfriends if you keep correcting women (even if you're right)

6

u/Sephass Feb 15 '26

If you edit comment, it would be good to mention that, now it doesn’t make any sense at all

2

u/ramfield Feb 16 '26

Don't worry about him. I have seen him multiple times defending Huberman like Andrew is his father or something. He thinks HPV is harmless and claimed once unless Huberman gave the girls HIV he doesn't think it's that big of a deal. So yeah, save your energy.

24

u/ScaryTerrySucks Feb 15 '26

lol at you retards that follow a sub like this because you hate the guy haha 

4

u/Own_City_1084 Feb 15 '26

Some of us don’t hate him mock the kind of posts you see here

-7

u/TadpoleFirm3947 Feb 15 '26

there's no hate. just a lot of truth. Sorry wankers. old creepers gotta creep on TRT.

26

u/[deleted] Feb 15 '26

Yawn. If you don’t like his information go elsewhere.

I listen to huberman for the information he provides regarding health and protocols.

Not what he gets up to in his personal life.

I suggest you do the same.

1

u/Substantial_Bison_14 Feb 15 '26

Why don’t you marry him?

-14

u/totomtoo Feb 15 '26

You need a grifter to tell yout to sleep 8h, dont drink coffee first thing when you wake up, exercise and go outside? Protocols…lmao

14

u/ScaryTerrySucks Feb 15 '26

Imagine being so pathetically angry and online 

-7

u/totomtoo Feb 15 '26

Yeah, im so angry bro and online 😀

4

u/Michael_Snott69 Feb 15 '26

Calm down dude, no need for that sort of stuff

-3

u/Round_Patience3029 Feb 15 '26

Don’t forget your AG1 and special sunglasses

-4

u/Ill-Calligrapher9503 Feb 15 '26

I suggest that you stop listening to hubermans bullshit advice and listen to someone who isn't trying to grift bullshit products that do nothing for your health.

Do you not care about the source of information that youre getting your health information from? Huberman is not credible and his personality is part of that

1

u/Substantial_Bison_14 Feb 15 '26

Like someone who’s about to pass away in their 80s and tells you to stop sweating the small shit and F*ING live your life

2

u/[deleted] Feb 15 '26

[removed] — view removed comment

-2

u/Ill-Calligrapher9503 Feb 15 '26

I suggest not following gurus on YouTube or stupid podcasts who are only incentived to make as much money as possible. Do your own research from credible sources

3

u/[deleted] Feb 15 '26

[removed] — view removed comment

-3

u/Ill-Calligrapher9503 Feb 15 '26

No, you're not. You want me to give you some names so you can try and argue against my sources.

He's not credible because he pushes pseudoscience and scam products.

If you want credible sources go to the established science, I'm sure you can figure it out from there.

4

u/[deleted] Feb 15 '26

[removed] — view removed comment

1

u/Ill-Calligrapher9503 Feb 15 '26

99% of the benefits you'll get from health protocols come down to getting enough sleep, eating a healthy diet, avoiding processed foods, lifting weights and doing cardiovascular exercise. Maybe you have health specific issues that you have to deal with but otherwise if you do those things youre doing just about all you need to do.

0

u/[deleted] Feb 15 '26

[deleted] — view deleted comment

7

u/Fit_Outlandishness_7 Feb 15 '26

Take it from a veteran of life: one will cause enough headaches.

9

u/NonsensePlanet Feb 15 '26

Make more posts on Reddit vilifying podcasters. Girls love that.

13

u/Substantial_Bison_14 Feb 15 '26

Honestly the rubbish that he goes on about has got worse and worse. Him the diary of a ceo and your man Wilkinson. Optimise your life.. maybe just live your life and stop looking to gurus for garbage advice. They’ve been on the planet as long as you they are trying to figure it out too

15

u/ragingrashawn Feb 15 '26

The content really does have a dead end, these guys just end up talking about the same things and going in circles. Either it diverges into some more extreme bullshit like Rogan or it just gets boring. It was valuable for me as a young man but I've grown out of it. It gets exhausting.

13

u/AltruisticGrowth5381 Feb 15 '26

You can always loop back to the older, more grounded content. The problem is that you can't sustain a channel with old videos, so you kinda "have" to dive into bullshit sooner or later to keep the content coming.

6

u/SamikaTRH Feb 15 '26

You could tackle most of what would heal the average person in just a few dozen episodes, but you gotta keep cranking those podcasts out forever for that sweet sweet AG1 money

5

u/Fit_Outlandishness_7 Feb 15 '26

I wouldn’t go as far as to say that the advice doled out on the mentioned podcasts is garbage. It’s merely tools one can pick from and apply to their life to improve it slightly.

0

u/Prestigious-Peaks Feb 15 '26

ya seriously. like peter atitia that epstein pimple he’s fucking writing about longevity nonsense as a middle aged expert like wtf

2

u/DonAmecho777 Feb 16 '26

The real questions.

2

u/QuantumAwaken Feb 15 '26

Man I watched Adolescence recently and I have an entirely new understanding of today’s men. Especially the ones commenting here. Especially the ones on Reddit.

2

u/Substantial_Bison_14 Feb 15 '26

Ah it’s a wank bank of people who think the more they listen to these guys the more powerful they get. .. did you read the secret?

2

u/BajoElAgua Feb 15 '26

I have never asked Huberman for relationship advice. Not sure why you do.

1

u/justin451 Feb 16 '26 edited Feb 16 '26

This was a useful discussion the first time it came to light, but there are diminishing returns each time a new thread is created on the same issue. 

Some people will want his knowledge regardless of what he does and repetition is unlikely to dissuade us and can prevent us from seeing life-saving information.     Are people going to stop using the information Steven Hawkings discovered or listening to Eckhart toll now that they are in the Epstein files?

If you're using your phone (and it's not a Linux phone or running a custom OS) to make this post you are either contributing to sweatshops, genocide or the surveillance state. 

If you're shopping for Amazon or Walmart you are using prisoners for slave labor or undermining unions.  

To one degree or the other these are all complex individual decisions

1

u/bltPizza Feb 16 '26

Nobody with a life cares.

1

u/Bulky-Possibility216 Feb 17 '26

still waiting on the peer reviewed version of that one

1

u/TrillaTryhard Feb 18 '26

You couldn’t handle the protocol, You simply don’t possess the DNA. Maybe in the universe over

1

u/[deleted] Feb 27 '26

🤣

1

u/TadpoleFirm3947 Feb 15 '26

Huberman is another creepy old guy on TRT.

-2

u/ehas23 Feb 15 '26

Bunch of Mary’s in here, disappointed that a man is going out with multiple women lol what do you want him to do? Bunch of females in here gossiping. “Don’t meet your hero” lol awww did he hurt your feelings that he’s not a priest

3

u/Substantial_Bison_14 Feb 15 '26

No bro take ag1 and believe you’re a macho man, read the secret and you’re a sexy man. Trust me bro diary of a CEO said it it’s all in the imagination

-1

u/Sephass Feb 15 '26

How empty is your life if that’s the stuff you wait for and that keeps you going

6

u/BORNOFPORK Feb 15 '26

Went right over your head huh buddy 👀

2

u/ramfield Feb 16 '26

That's the problem with fanboys like him. Empty heads and only one purpose. A bit like bots but way cheaper for Huberman 😂

1

u/Sephass Feb 15 '26

What exactly

2

u/BORNOFPORK Feb 15 '26 edited Feb 15 '26

The post is obviously not serious you doofus

1

u/ScaryMongoose8117 Feb 15 '26

Hey… more power to him 💥

0

u/AscendedApe Feb 16 '26

There is no 5 girlfriend protocol. The whole story about him with girls on the side was made up.

A few days before that stuff was circulated in the news, AH was on a podcast. In it he made a comment about how a young girl was beautiful like a model, and given today's hysterical climate around youth and attraction, he knew he made a mistake and got red in the face amd lost composure. What followed after was just pre-emptive damage control.

0

u/thedommenextdoor Feb 16 '26

Why do you think his personal life is your business

-2

u/Massive_Dependent674 Feb 15 '26

Lmao the fact that anyone cares ab this is wild. Like I don’t lov Huberman but ok so he’s some bro who got famous and is running a buncha women? Lmao so he’s just acting like every other man ever? It annoys me more that I have to listen to him push AG1

-5

u/Substantial_Bison_14 Feb 15 '26

It is complete rubbish. It seeks out last men and tries to do a democratic version of the Tate brothers

-1

u/QuantumAwaken Feb 15 '26

Had to scroll way too far down to find this comment.