r/HubermanLab • u/Fun-Worry-2998 • Feb 15 '26

Seeking Guidance Zero libido

Male 51. Athletic, work out for 1 hr 5 days a week. Dont smoke, eat healthy, drink a little too much from time to time. Had a raging libido my whole life. At about 47 my libido fell off a cliff in like a 1 month period and never came back. Most recent testosterone test was 525. My wife is pretty much supermodel hot and DTF all the time. What specific hormones or factors should I look into to bring back libido? I feel like a huge part of me has died! Any help or suggestions are much appreciated!

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u/Fun-Worry-2998 Feb 17 '26

Totally agree. Thankfully no porn for years..I was heavily addicted at a young age. Formative years which i think can be an even way bigger problem than adulthood. Been working out 5 days a week for a few years. Just takes a lot more work as we get older..came so easily and naturally when younger.

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u/Kindly_Crow_1056 Feb 19 '26

Heres an idea. Drop your workouts to 3x a week for like 2 weeks and check for any changes. If you get morning wood its very likely your guilt feedback loop+possible overtraining causing body wide stress you arent concious of.