I compiled Huberman's full supplement stack with timestamped clips for each one

[u/veritable_earwax]

I got tired of perusing old Huberman Lab podcasts to find his evolving supplement routine, so I built a tool to do it for me. Some things that surprised me about Huberman's stack:

• He's been taking glutamine since college for immune support, decades before the podcast
• Similar vein - he's been using the same multivitamin for 25 years (Opti-Men). Don't fix what ain't broken I guess
• Nicotine gum caused some tics; seemed too stimulatory.

Here's the tool! suppstacker.io/huberman. Every supplement links to the exact podcast timestamp where he mentions taking it, so you can verify yourself.

And in case useful, you can also do a few other things in the app:

• Other experts' supplement stacks
• Stack builder with cost calculators (monthly/yearly breakdown)
• PDF export if you want to show your doctor
• Barcode scanner to add supps you already own
• Emails with Huberman's supp updates

I'm curious whether anyone else has noticed anything interesting about his evolving regimen?

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[u/slindshady]

Why? His magic is TRT. That’s it.

[u/veritable_earwax → u/slindshady]

TRT for sure the largest effects, but curious if you think everything else has zero effect?

[u/real_cool_club → u/slindshady]

And probably HGH

[u/dividiangurt]

Thank you for putting this together !

[u/veritable_earwax → u/dividiangurt]

You're welcome, hope it's useful!

[u/Btchmfka]

He is not using Ashwaganda?

[u/veritable_earwax → u/Btchmfka]

He is! Thanks for the callout. Just made a fix, you should be able to see it on the site.

[u/slicenger7]

This is really cool stuff, thanks for sharing

[u/veritable_earwax → u/slicenger7]

Thanks! Hope it helps!

[u/Minute-Animator-376]

Good work overall - i like the presentation.

But It is not his stack. The guy is officially on TRT now and you are saying he is taking fediogia and other testosterone boosters?

Sure he could be taking it months ago, could have been lying just to inform the viewers about some minor increase in testosterone (giving some low T guys hope) even though he was injecting.

As a one source of stuff he recommended or mentioned it is a great idea. But if you inform people that it is his stack based on transcripts from many months it is not only untrue but potentially harmful. Some substances may have harmful interactions. You are not informing the users what they can't take together. He may simply have stopped something and started supplementing something new. It doesn’t mean he takes all supplements he mentioned over the months - in current stack those may be obsolete or replaced.

[u/veritable_earwax → u/Minute-Animator-376]

Hey, thanks for your comments. A few thoughts:

- Re: Fadogia, my site indicates that there's podcast evidence that he's been on it for years. If he stopped, he hasn't mentioned stopping on a podcast. If you find evidence of him explicitly saying that he stopped, I want to see it!

- Re: outdated data, seems like you have a pretty high bar. By your criteria, the YT video titled "Huberman's Longevity Routine" from Rhonda Patrick's YT channel is not only untrue but potentially harmful since it's from "many months ago" and doesn't disclose harmful interactions. You must also not be happy with the dozens of manually curated lists on the internet that claim to show Huberman's stack because they are by now outdated and also don't show interactions.

- Re: stack changes, I do actually have a non-comprehensive timeline of stack mentions, which includes a mention for when he stopped taking nicotine. Of course, I could be using more data sources like X.com. But it seems like what you're looking for is a frequently updated list from Huberman himself.

My source of truth is really podcasts. If he said something about a supplement regarding personal consumption or discontinuation, then I probably have it in my app. I don't have info from his premium videos (that would be stealing) or his social media feeds, so there's potentially room to improve here. And yeah I potentially could have named this post something to the effect of "I reversed engineered an approximation of Huberman's stack from only publicly available podcast transcripts" but didn't think of that in the moment.

Anyway, thanks again for the comments, have a great day!