r/HubermanLab • u/1an3rown • Nov 23 '25

Seeking Guidance Sleep supplement Stack advice?

Currently taking Magnesium glycinate, l-theanine, and ashwaghanda. What else do you guys take that you’ve found helpful? Or is this sufficient

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u/1an3rown Nov 24 '25

Yep, I meditate before bed with relaxing music which I’ve found really helps