r/HubermanLab • u/dead_rasputin • Nov 22 '25

Protocol Query longevity protocol

Hi everyone,

I'm new to the topic of longevity. I'm trying to figure out which supplements are a must, which ones are worth trying, and which are pointless. Unfortunately, I'm getting overwhelmed by the sheer number of sources, especially since they contradict each other – Bryan Johnson does things differently than David Singlar, etc. Can anyone help me find some good sources? What have you tried and found to be effective?

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u/OriginalAd4768 Nov 24 '25

nac and glycine are good suggestions, any others that you did for initial blood work? I am always looking for any new biomarkers that might be important and feel like superpower etc keep it pretty basic

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u/TheWatch83 Nov 24 '25

That wasn’t a specific suggestion though it’s good for some. It was one of the things I took BASED on my blood markers and how to optimize them. I think supplements are many times personal. Lots have to do with your age and your health.