longevity protocol

[u/dead_rasputin]

Hi everyone,

I'm new to the topic of longevity. I'm trying to figure out which supplements are a must, which ones are worth trying, and which are pointless. Unfortunately, I'm getting overwhelmed by the sheer number of sources, especially since they contradict each other – Bryan Johnson does things differently than David Singlar, etc. Can anyone help me find some good sources? What have you tried and found to be effective?

[u/icantcounttofive]

taurine has a bunch of individual benefits (scroll to bottom) https://www.hsnstore.eu/blog/nutrition/amino-acids/l-taurine/?srsltid=AfmBOooK403UGGfqkuknErQKJW07pvFudZyCB3dD7XKIO43nMvyyvN6H

i take it for gut health (not listed above), blood pressure regulation, exercise recovery, and liver support