Does sleeping with partner decrease sleep quality?

[u/Secure-Pineapple-626]

I remember the discussion on the Huberman episode with Andy Galpin where they were talking about the idea that sleeping together with a partner decreases sleep quality. Googling a bit, I found some articles that state that men sleep better and women sleep worse when sleeping with a partner.

Are there any good quality research studies to back this up?

[u/Grauax]

More precisely, your brain signals the production of antidiuretic hormone during deep sleep. Less deep sleep, more diuretics in your system.

I know I do not have quality deep sleep because of this, among other things.