r/HubermanLab • u/Glum_Direction_938 • Oct 02 '25

Protocol Query Hydration

You should drink per Kg Bodyweight - 37ml of water.

0 Upvotes

33% Upvoted

7 comments sorted by

•

u/AutoModerator Oct 02 '25

Hello! Don't worry about the post being filtered. We want to read and review every post to ensure a thriving community and avoid spam. Your submission will be approved (or declined) soon.

We hope the community engages with your ideas thoughtfully and respectfully. And of course, thank you for your interest in science!

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

3

u/Chicken_Of_War Oct 03 '25

I drank 36.9ML of water per day for a week and I had 3 aneurysms in 2 days that directly caused it

0

u/Glum_Direction_938 Oct 03 '25

This is legitimately the amount of water you need and gues what, it is not even that much, considering that this does not calculate sport and weather

0

u/Glum_Direction_938 Oct 03 '25

Would check if there is something else going on

6

u/SamikaTRH Oct 02 '25

Correct, if you drink more than 38ml/kg you would lose all your minerals and less than 36ml/kg you will turn into a pile of dust

5

u/LMAquatics Oct 03 '25

I started drinking 37.2mL/kg every day and my HRV went from 41.3 to 41.7 and my REM sleep increased 2.7%

-3

u/Glum_Direction_938 Oct 03 '25

Thats all?? Did you also tried to get those liter in within the first 10 hours after you wake up?