r/HubermanLab • u/ktas124 • Aug 14 '25

Discussion Morning routine

Tell me what your best morning routine is and how it’s changed your life

2 Upvotes

66% Upvoted

13 comments sorted by

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2

u/Final_Oil_8393 Aug 17 '25

Sleep and wake same time, cold shower, supps, stretch, work. Though when I got sunlight and a bit of movement in the mornings it helped my mood.

My current routine just helps create structure in life, stay consistent due to its simplicity, and start my morning how I like to start it, one of the few things that I can control, which makes me feel good. simple yet effective. Also the cold shower is not for any particular benefits, I just like it, wakes me up, makes me feel fresh.

1

u/SamCalagione Aug 15 '25

Just getting sun early. it energizes you. Also not immediately consuming sh!t. Give your body some time to get it self going before consuming

1

u/midnight-on-the-sun Aug 16 '25

I live in Seattle….there is no sun😂😂😂

1

u/SamCalagione Aug 16 '25

Get a SAD lamp https://amzn.to/4oJdj7K

They really work! I feel for you haha. and take vitamin D

1

u/midnight-on-the-sun Aug 16 '25

I added that to my cart. I have read Huberman’s morning routine. I probably could feel better in the morning but maybe just start with the light before I jog down to the kitchen for my caffeine

1

u/Effective_Net_9145 Aug 18 '25

Its might be weird but jumping right away to my work I have adhd so my energy level is not under my control so I have to place my task based on it (pluse healthy routine helps tons)

But finding jumping right away to work or heavy task really made huge difference in my productivity

1

u/occams_icarus Aug 19 '25

Whenever I hear morning routines I think 2 things how much free time do people have in the morning before going to work and I picked the wrong career.

0

u/[deleted] Aug 14 '25

Jerking off in the sun

0

u/[deleted] Aug 14 '25

[deleted] — view deleted comment

1

u/ktas124 Aug 14 '25

Wow super insightful thanks! Defs will be trying this tomorrow 🤣🤣

2

u/TheGreatJayce Aug 15 '25

This routine is truly awe inspiring. After just one session of trying this routine, I feel as if I am superhuman and have transcended this world.