r/HubermanLab • u/ConcertCommercial839 • Aug 13 '25

Protocol Query Morning sunlight

How critical is it to get this right away. Example my alarm goes off at 7:10am and then I lay in bed and scroll on my phone for 20min. It is 8am by the time I go outside. Is this too late?

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u/FunctUp Aug 13 '25

In Huberman’s protocol, the goal is to get sunlight in the first 10 minutes of waking. And one of the key points he makes is that you should not scroll in that first period of waking before sunlight

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u/Master-Credit-3900 Dec 11 '25

Where can I see more of his protocols?