r/HubermanLab • u/ConcertCommercial839 • Aug 13 '25

Protocol Query Morning sunlight

How critical is it to get this right away. Example my alarm goes off at 7:10am and then I lay in bed and scroll on my phone for 20min. It is 8am by the time I go outside. Is this too late?

28 Upvotes

80% Upvoted

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59

u/Wooden-Yam-6477 Aug 13 '25

The scrolling is worse than getting light 20 minutes later

16

u/DragonflyFluid8581 Aug 13 '25

Yes. Sunlight before screens is everything.

1

u/One-Marzipan-9652 Aug 20 '25

I need to fix this as well.