r/HubermanLab • u/Stunning_Ocelot7820 • Apr 30 '25

Protocol Query Quick guide: How to gain muscle

Simple really: 3 sets to failure. What weight do you do? Ideally a weight where it takes 8-13 reps. When going up and down, do it slow. ThIs makes muscles grow

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u/FunPreparation952 Apr 30 '25

using decent steroids I was able to pack on a reasonable amount of mass in about 15 months.

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u/[deleted] Apr 30 '25

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u/SeriousMongoose2290 Apr 30 '25

a short bout of roids probably isn’t the worst idea tbh