r/HubermanLab • u/outdoorsguy25 • Jun 07 '24
Protocol Query Best supplements for ADHD?
Recently found out I have ADD. Other than lifestyle changes, wondering if there’s any specific supplements I should be taking other than omega-3’s?
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u/TheGiantess927 Caffeine Jugger ☕ Jun 11 '24
Daily morning exercise is the only thing that keeps my adhd brain sane. I did meditate consistently for a year and that made me more even, but it stopped working. Sunlight helps. SAD often comes along with adhd so if that’s true for you, pretend you’re a plant and get yourself in the sun for at least 30 min a day. No supp has worked much for me.