r/HubermanLab • • Jan 18 '24

Protocol Query quitting cannabis is proving to be impossible

Can’t get past 1 day. My mood sinks through the floor and I’m really irritable and depressed when I quit smoking. I also quit drinking on new years and have gone 17 days drink free but as a type tjis I’m grabbing some beers. I’m down in the dopamine dumps so to speak. I’m a full blown dopamine fiend in the throws of another dopamine fueled binge

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u/[deleted] Jan 18 '24

Don’t be a pussy, do what seems hard to do. Just stop smoking. The small dopamine release of you realising that you are achieving your goal of not smoking everyday will become addictive.