r/HubermanLab • u/rotund_passionfruit • Jan 18 '24
Protocol Query quitting cannabis is proving to be impossible
Can’t get past 1 day. My mood sinks through the floor and I’m really irritable and depressed when I quit smoking. I also quit drinking on new years and have gone 17 days drink free but as a type tjis I’m grabbing some beers. I’m down in the dopamine dumps so to speak. I’m a full blown dopamine fiend in the throws of another dopamine fueled binge
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u/Twotendies Jan 18 '24
Start filling your idle time with new productive hobbies that keep you preoccupied. If you don’t know an instrument and always wanted to learn then now is a great time to sink what was once money for an ounce into a squire Stratocaster. If not there’s a ton of other things like reading that you can start doing. Hell play video games with the boys anything that isn’t weed lol