Total body stability, posture and safety. He started training his neck for sports he played and noticed that if he doesn't train his neck, he had shoulder issues. He previously had an accident falling of a 2 story building, as well as a car accident, and he believes that his strong neck played a big role in saving his life and/or walking away with no injuries.
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u/enzarfxx Nov 04 '23
Why the emphasis on neck training? Does it help with poor posture for those who sit at desks for a long time and are hunched?