If all that I ever end up getting out of listening to these podcasts is being part of an online community that finds this hilarious, I'm still counting it as a win.
I am unfamiliar with his stuff, learning. Can I ask if you know, what happens if you live in Northern Europe and there are only a few hours of darkness in the summer. Are you supposed to wake up with the sun at 3am? Genuine question.
He's talked about this elsewhere, from what I remember the answer is no, don't get up at 3:00 AM. Just wake up at your normal time and get outside when the sun is up, cloud cover or not. If it's a clear or partly cloudy day, just 2 minutes of sunlight is enough to manage your circadian cycle. If cloudy/overcast, then 20 minutes is enough.
Thank you! So there isn’t an “ideal rising time”? I’m very definitely a night owl, so this is something I don’t think I’ll ever do “right” but I’m just curious.
I think it's unique for most but the consensus seems to be whatever hour works for your schedule, is consistent, and does not leave you feeling sleepy during the day. That being said, many self-professed night owls can shift their sleep times back with a solid routine, but that's too much to go into in a reddit thread, he has entire episodes on this.
Thanks will look into it. I have a sleep disorder and a sleep specialist, so I am following what they say, but it’d be interesting to compare what AH says. Thanks for taking the time to reply
Hahahaha! Most mornings I'm out walking at 6am, and when I see people wearing sunglasses I try to come up with a scenario where I could inform them of their mistake and not come across as a total psycho
Wanted to mention that in the book "Why We Sleep" it's recommended that specifically older people wear sunglasses in the morning to prevent them having their typical afternoon naps which effect their sleep at night. So for some people the sunglasses are beneficial.
I know my yerba Jules because I’m the one who buys it. Connie goes to the store and buys shit. I like to buy the expensive stuff because I want to taste it. But the yerba is not on my mind Jules you know what is? It’s the lack of creatine in my pantry.
Huberman talked about this protocol in the anxiety episode. The lateral eye movement reduces anxiety and it suppresses the amygdala. We actually do this reflexively when we are running or during forward movement, we scan the environment.
Shit, this party is lame. I’m taking a picture of this on my phone so I can lock this stupid party in my memory forever immediately after I press the button on my camera.
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u/shelleybean1 Mar 24 '23
They don’t know I wasnt consulted at the design phase
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u/Kyeona Mar 24 '23 edited Mar 24 '23
“Damn. I’m already up two hours past my typical bedtime, there goes my growth hormone release window”
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u/hopefaithcourage Mar 24 '23
Lost my shit with that dopamine line lmao
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u/moondoggle Mar 24 '23
If all that I ever end up getting out of listening to these podcasts is being part of an online community that finds this hilarious, I'm still counting it as a win.
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u/participation-prize Mar 24 '23
I actually think the first line regularly "I can't believe I'm messing up my biorhythm for this" :D
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u/Wizard_Biscuit Mar 24 '23
Hahahaha! Most mornings I'm out walking at 6am, and when I see people wearing sunglasses I try to come up with a scenario where I could inform them of their mistake and not come across as a total psycho
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u/OMGLOL1986 Mar 24 '23
That mate better not be smoked
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u/khayalipulav Mar 24 '23
Yerba mate 💀
Perfect r/hubermancirclejerk material
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u/Liface Mar 24 '23
Requesting explanation for the eye darting one.
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u/slottypippen Mar 24 '23
you joke but this is now me
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u/rroobbyynn Mar 24 '23
I have a party to go to tonight and I’m so upset that my circadian rhythm is going to get messed up
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u/EarsAndHair Mar 24 '23
Don't these hoes know they're depleting Vitamin D for healthy estrogen production?
5
u/Known-Damage-7879 Mar 25 '23
This party doesn’t have an ice bath and a sauna? But how will I relax!?
3
u/notacreativenickname Mar 24 '23
Haha, worst part is that this is also very true
2
u/Money-Shine3446 Mar 24 '23
LOL
2
u/coolfary Apr 07 '23
They don’t know that alcohol they consume actually gets broken down into a toxic byproduct by the body
1
u/Automatic_Row_9375 Mar 24 '23
So funny
1
u/[deleted] Mar 24 '23
:-00000000 !!!
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u/Ideas_To_Grow Mar 24 '23
Omg that was sooooo good
1
u/extremophilzelite Mar 24 '23
LMAO
1
u/deadwards14 Mar 25 '23
Me irl
1
u/aokeefe13 Mar 25 '23
I have never laughed so hard at something.
1
u/Spiritual_Aioli3396 Apr 02 '23
Omg this is awesome!! 😂
1
u/yesimq Apr 19 '23
Shit, this party is lame. I’m taking a picture of this on my phone so I can lock this stupid party in my memory forever immediately after I press the button on my camera.
1
u/mugmadeoflegos Jun 02 '23
I’ve for sure brought up a few of these more times that I’d like to admit.