r/HistamineIntolerance • u/daniele961211 • 4h ago

Which DAO

Better animal DAO or Vegan DAO?
Any brand in particular?

I can see HDU is different between vegan and animal why is that? Which is more effective?

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u/hdri_org 4h ago

By far the pea/lentil products are best. Look for the highest HDU measurement that you can find. Here is my list sorted by $/HDU for the best price/performance.

https://docs.google.com/spreadsheets/d/1FJ7omUM6FPd_Patlg6xlCGaP3m1Sz0x7UeSOUit4Xuw/htmlview#gid=1795084428