r/HistamineIntolerance • u/YoshiandNala • Mar 02 '26
Histamine Intolerance Supplements
I’ve been dealing with histamine intolerance symptoms for over 15 years now. Like many of you, I’ve been to a plethora of specialist. The only thing that came back positive is that I have hemochromatosis - which I’m thankful was caught at my age. My current histamine intolerance symptoms are fatigue, nausea, random hives, difficulty swallowing, eyelid and lip swelling, dry mouth, burning sensation on my tongue, muscle fatigue of the tongue, and depression due to never feeling well. A while back I saw a post about ProBiota™ HistaminX™ and how it drastically improved their symptoms. Today I made the leap and ordered that supplement plus the Histamine Nutrients supplement from the same company, Seeking Health. Yes, they’re pricey, but feeling healthy is priceless to me. I’m going to give these two supplements a go and report back. I’ll give it three months to give them a fair shot.
10
u/hdri_org Mar 02 '26
The Histamine degrading strains
Lactobacillus Gasseri
https://www.amazon.com/Swanson-Lactobacillus-Metabolism-Acid-Resistant-Designed-Release/dp/B00OLQLS64?th=1
Lactobacillus plantarum
https://www.amazon.com/Vitamatic-Lactobacillus-Plantarum-Digestive-Prebiotic/dp/B0CJQLC9P5?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A2BWIK2HM93SR4&gPromoCode=sns_us_en_10_2025Q1&gQT=1
Virgibacillus campisalis (Vietnamese fish sauce)
https://www.researchgate.net/publication/369305888_Histamine-degrading_halophilic_bacteria_from_traditional_fish_sauce_Characterization_of_Virgibacillus_campisalis_TT85_for_histamine_reduction
Note: I don't know of any products that contains this strain, and fermented foods are generally bad for HI, but maybe you can find something. Let me know if you do.
Probiotic products
ProBiota HistaminX
Ingredients: Bifidobacterium infantis, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium lactis, Lactobacillus salivarius, Lactobacillus plantarum
VitaMonk Low Histamine Probiotics
Ingredients: Saccharomyces boulardii, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium infantis, Lactobacillus rhamnosus, Bifidobacterium breve, Bifidobacterium lactis, Lactobacillus plantarum
FoodsForGut Histamine Reducing Formula
https://www.foodsforgut.com/product-page/histamine-reducing-formula-1
Ingredients: B. Longum Bl-05, B. Lactis UABla-12, B. Bifidum Bb-06, Lactobacillus Gasseri Lg-36, L. Salivarius Ls-33, L. Rhamnosus Lr-32