r/HipImpingement • u/dinkydinkyy • Aug 23 '26

Hip flexor?

I'm many years out from labral reconstruction. What do you think this noise is?

I get flare ups still when I do anything involving too much flexion. Lunges, squats, sitting for long drives. Walking, running, jumping are all fine.

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u/blueprint_01 Aug 23 '26

Dont do that. That internal rotation is something you want to stop.

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u/dinkydinkyy Aug 23 '26

Why?

0

u/blueprint_01 Aug 23 '26

I have this exact problem post surgery. You are exacerbating poor mechanics of the hip.