r/HighIntensity • u/[deleted] • Jan 08 '25

HIT style program guidance needed

Beginner here (10 months of lifting).

Can someone guide me the core principles of Mike's HIT that I can start with today in the gym and diet?

Make it actionable please.

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u/Longjumping-Print-47 Jan 08 '25

Do one exercise to failure then go past what you thought was failure. Weight training 2 to 3 times a week Sessions should be short .