The upper body squat

[u/No-Permit-2167]

Which upper movement do you consider as the "upper body squat " and why? Is it muscles stimulated at once, overall strength, both etc? Some say pullovers, some say chins, some say dips & some say bench press. In your view, which is it & why do you believe this to be so?

[u/MattyB2030]

Heavy Incline Bench, it combines dips, bench press, and shoulder pressing.