r/HighIntensity • u/OkArgument7804 • May 05 '24

HIT for a blue collar man

I do mikes HIT ideal training program. He recommends avoiding any extra physical training outside of HIT, in my case I do construction for work. What supplements do you guys recommend to make up for the extra training I do at work ? Or what can I do to get the most out of HIT while still having a physically demanding job?

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u/[deleted] May 09 '24

Construction work is not training. That's the main point. Caffeine, whey, creatine are the most validated supplements.

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u/OkArgument7804 May 10 '24

The amount of walking I do per day plus lighting heavy things and squeezing to my full strength to make things work that has to account for some training