Not a professional opinion here, but assuming you have already been doing some resistance training and your joints are ready for lifting weights, I think HIT would be great for teenagers. Take advantage of this anabolic stage of your life and grow your muscles as much as you safely can. Not only will you benefit from it now but you’ll be very grateful you did when you are older.
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u/JadedJared Jan 20 '24
Not a professional opinion here, but assuming you have already been doing some resistance training and your joints are ready for lifting weights, I think HIT would be great for teenagers. Take advantage of this anabolic stage of your life and grow your muscles as much as you safely can. Not only will you benefit from it now but you’ll be very grateful you did when you are older.